Speaking of Psychology Podcast Episodes
David Cesarini • January 8, 2023
American Psychological Association podcast provides helpful information on a variety of mental health topics

Over the past several months, I managed to collect and review many of the Speaking of Psychology podcast episodes. I have found a significant uptick in requests for podcast episodes from clients, and have listed the most relevant episodes, below :
- Living a happy single life
- Relationship advice from a couple psychologist
- Why you should apologize even when it’s hard to
- Why we procrastinate and what to do about it
- What is borderline personality disorder?
- Can an app improve your health?
- Racism, racial discrimination and mental health
- Are we in a ‘loneliness pandemic’?
- COVID 19, Insomnia, and the Importance of Sleep
- How exercise benefits the brain
- How to keep stress from harming your health
- How grieving changes the brain
- How to Keep Anger from Getting the Best of You
- What makes love last?
- What is anxiety and how can we treat it effectively?
- How close relationships keep us healthy and happy
- Waiting, worrying and dealing with uncertainty
- Men, masculinity and mental health
- ADHD among children and adults
- Why we’re burned out and what to do about it
- The history of LGBTQ psychology from Stonewall to now
- Suicide prevention
- How meditation can help you live a flourishing life
- How to Choose Effective, Science-based Mental Health Apps
- Inner Monologues
- Psychologically Sound Tips for Better Sleep
- Sober Curious?
- Transformation After Trauma
- The Decline of Empathy and the Rise of Narcissism
- Suicide Science
- How to Find Meaning in Life
- Making talking about death easier
- Recognizing a narcissist
- Helping transgender people thrive
- Making psychotherapy work for you

Crazy Ex-Girlfriend is show that embraces that rare combination of irreverence, fallibility and acceptance. But more importantly, the show bravely depicts the complexities and challenges of fostering and sustaining our own mental health . The main character, Rebecca Bunch, sings and dances her way through some questionable life decisions and some serious negative consequences. But, in a way, she teaches us the process of change and adaptation we all might encounter from time-to-time. In so doing, she enhances our own empathy for mental illness and our mental health literacy .

In a high grade meta-analysis, research results indicate that exercise results in small to moderate improvements in depression. They examined the effect on scores rated using the Beck Depression Inventory (BDI). Using one technique to sort the data, the reduction in depression scores associated with exercise, compared to control, was equivalent to 5 BDI points. Using a more restrictive technique to gauge the effect, the results showed no association with improvements. As noted in the research, current practice guidelines recommend structured exercise, 3 times a week for 10 to 14 weeks, for treatment of mild to moderate depression.

In the June 2017 issue of Clinical Social Work Journal, Brian Rasmussen, reviews the dominance and weakness of Cognitive Behavioural Therapy (CBT).The review points out a number of pros and cons of CBT, and an especially compelling argument is made for clinicians to reflect on how they might learn, practice, and aim for, a contextually conscientious application of clinical social work interventions:Western cultural norms of hyper-individualism lay the ground-work for theories and treatments that locate mental health problems in the conscious, rational mind of the person, often decontextualize from his or her social surround.*”Hot cross buns” in CBT refers to the cross-sectional model of elements affecting our perception of a situation: thoughts, mood, action, and physiological sensations.